What they don't tell you about traveling

Good day to all our readers of our blog in today's post we will talk about jetlag and how to beat it and one or two other tips on how to organize our suitcase

Traveling is one of the most enriching activities in life. Knowing a new country brings with it very varied experiences and knowledge. It is true that this activity is full of very good things, but what almost no one tells you is that preparing a trip and fighting jetlag can be a terrible headache

 Maybe some of you still don't know it but plan trips so I will give you some advice on how to combat jetlag but first of all what is that?

According to the internet, jetlag is

Jet lag, also called "jet lag disorder," is a temporary sleep problem that can affect anyone who travels quickly through multiple time zones.

The body has its own internal clock, or circadian rhythms, that tells you when to stay awake and when to sleep. Jet lag occurs because the body clock is still in sync with your original time zone, rather than the time you have traveled to.

Jet lag can lead to daytime fatigue, malaise, difficulty staying alert, and gastrointestinal issues. Jet lag is temporary, but it can significantly reduce the comfort of your vacation or business trip.To help against that I will give you the following tips

1-Take me melatonin:. "Taking it before or after the body makes it, can lengthen its effect, facilitating the adaptation of the body to the new time zone

2-Drink plenty of water and avoid coffee and alcohol: This substance dehydrates the body, which will make the phenomenon stronger

3-Rest while traveling will decrease the effect of jetlag

4- No naps

Once you arrive, try not to nap for more than two hours, despite the long and exhausting flight and an early morning arrival.

5. Walk

Walking is always a good idea, especially after sitting on an airplane for hours. Stay active, take a little sightseeing tour and feel the natural light - this is one of the most effective ways to reset your internal clock.

Another very important thing is to organize your bags, here are some tips

1-Wear the most voluminous

2-Take a couple of empty bags

Maybe you never thought about it but one of the key things when packing is to carry at least a couple of empty plastic bags. You can use one of it to carry dirty clothes

3.-Take only necessary you must not exceed in clothing or articles

4.-Wear clothes for any circumstance

5.-You should always carry a small backpack with your most important items

                                                                                                     

BY: EDUARDO HERRERA