Why is it good to travel?
There are
people who consider that traveling is a waste of money and time. But it is one
of the best investments we can make today.
Traveling
in these times is easier than you think, and no matter how busy we are, there
is always a space that we can use to rest from our daily routine and be able to
take our bags to an adventure full of moments that will not be easily
forgotten.
These are
different reasons for traveling more often.
1. You Enjoy Life
When traveling we discover and experience new things, which many of them
make us enjoy life differently than we were used to. For example: Discovering
and trying new flavors and smells, especially with food. Enjoy different
landscapes than those known and the architecture and monuments of the place.
Outdoor activities that you have not done before, and you like them.
2. You Know Yourself
Knowing yourself well is key to leading a happy life. However, due to
the occupations and the routine that drags us, few are those who dedicate the
necessary time to get to know each other. Traveling is the excuse and the
perfect opportunity to do it because we will have disconnected from problems,
occupations, routine, etc.
3. You grow as a Person
Traveling is a constant challenge. Especially if you travel alone.
Simply because you are the one who makes the decisions and is solely
responsible for their consequences. Traveling to new places and facing
different challenges places you in the courage zone, thus expanding your
comfort zone, and, as a consequence, you grow as a person.
4. Stimulate and Develop Your Brain
Numerous studies suggest that challenging learning can lead to brain
tissue development analogous to how exercise develops muscle tissue. That is,
when we learn new things that are challenging for us or carry out regular
practice of new activities for us, we are training the brain.
5. You Gain Confidence
Traveling is the perfect exercise to work your confidence in yourself,
because you will find a path full of challenges. It will be a controlled
exposure to different tests that you will have to face and overcome whether you
want to or not, especially if you are traveling alone.
6. You Learn Languages
When you travel abroad, unless they speak the same language as you or
you speak theirs, you will have no choice but to express yourself in their
language. Regardless of whether your level is good or bad, it will be your only
way to communicate.
jet lag:
The body
under normal conditions knows when it is time for breakfast, lunch or sleep,
however in these situations of crossing time zones it is confused and the
internal clock does not correspond to its environment. Some symptoms that
confirm jet lag are fatigue, digestive problems, confusion, forgetfulness or
irritability. To try to adjust the internal clock and avoid suffering these
harmful effects as little as possible, here are some recommendations:
Caring
for food
Stay
hydrated
Walk
Avoid
caffeine and alcohol
Set the
clock at the destination time.
Take note
of these tips for packing and taking a smooth, light ride.
1-occupy a
suitcase with lots of space and easy to transport
2-Take a
couple of empty bags. Maybe you never thought about it, but one of the key
things when packing is to carry at least a couple of empty plastic bags. You
can use one to carry dirty clothes among other things that may arise
3.-Take
only what is necessary should not exceed clothing or articles
4.-Wear
clothes for any circumstance
5.-You
should always carry a small backpack with your most important items
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